Living gluten free

1459232142_Pita wraps with hummus and beetroot moutabel

Living gluten free A gluten free lifestyle is the new craze. Yes, it is promising and can produce results. A gluten-free diet is a diet that excludes the protein called gluten. Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called triticale…. Read more »

Did I plan my hunger for tomorrow

1460532245_pest

Did I plan my hunger for tomorrow? There were times when people thought that following a diet is the same as starving themselves. Nowadays, we are well aware that remaining hungry does not help us at all in our pursuit of perfect health. But let us admit that all of… Read more »

My food

Hyderabadi chicken pulao

My food & Productivity-how it is related It is a general understanding that we need to eat healthy in order to keep fit. But does the food in our plate play any role in our workplace productivity? Or is food simply a fuel that keeps us going while we are… Read more »