Beetroot Cold Soup


Ingredients Needed: ~Serves two people~ 1 Beetroot, salt (to taste), a pinch of pepper, sugar, water, lemon Method of Cooking: 1. Peel & wash the beetroot 2. Cut it in small pieces in a bowl 3. Put ¼ tea spoon of salt, a pich of black pepper, 1 tea spoon… Read more »

Guava Dip


Ingredients: Hungcurd – ¼ cup Guava – 1 medium Mint leaves- 6-7 Curry leaves- 3-4 Tulsi leaves- 2-3 Black pepper- a pinch Salt – to taste Dip Pre-Preparation: 1- Deseed the guava and cut it into pieces. 2- Chopp green chilli, mint leaves, curry leaves and tulsi leaves. Here’s How:… Read more »

Living gluten free

1459232142_Pita wraps with hummus and beetroot moutabel

Living gluten free A gluten free lifestyle is the new craze. Yes, it is promising and can produce results. A gluten-free diet is a diet that excludes the protein called gluten. Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called triticale…. Read more »

Did I plan my hunger for tomorrow


Did I plan my hunger for tomorrow? There were times when people thought that following a diet is the same as starving themselves. Nowadays, we are well aware that remaining hungry does not help us at all in our pursuit of perfect health. But let us admit that all of… Read more »

My food

Hyderabadi chicken pulao

My food & Productivity-how it is related It is a general understanding that we need to eat healthy in order to keep fit. But does the food in our plate play any role in our workplace productivity? Or is food simply a fuel that keeps us going while we are… Read more »